Sometimes, the kindest thing you can do for yourself is pause.
There is nothing you need to fix. Nothing you need to achieve.
Just one gentle breath at a time.
The 4-7-8 breathing practice is a simple way to invite your body into a calmer state.
Find a comfortable place to sit.
Gently close your eyes if that feels comfortable.
Breathe in through your nose for 4.
Hold your breath for 7.
Slowly breathe out through your mouth for 8.
Repeat this cycle three or four times.
As you breathe, notice your shoulders becoming softer.
Notice your jaw relaxing.
Notice your body remembering that it is safe.
You don't have to force peace.
Sometimes peace arrives quietly, one gentle breath at a time.
Take your time.
Your breath already knows the way home.
Keep going.