Find a quiet place where you won't be disturbed. Sit comfortably and allow your body to settle naturally. There is nothing you need to control. There is nowhere you need to go. Notice your breath as it comes and goes. If your mind begins to wander, gently return to this moment without judgement. Even one quiet minute is enough to remind your nervous system that it is safe. There is nothing you need to achieve in this moment. You don't have to become calmer. You don't have to silence every thought. Sit. Breathe. Allow yourself to be exactly as you are. Little by little, your body remembers what safety feels like. And that is enough for today.